Free Quiz: Imposter syndrome or self-doubt

Do compliments and positive feedback from your managers and peers leave you feeling uneasy or even worse?

Neither applies to me

I quickly dismiss compliments, thinking, 'They must have low standards' or 'They're just being nice,' always waiting for the inevitable 'but.'

I may feel awkward receiving praise, but I can ultimately accept it. SD

Do you compare yourself to peers and assume they're more competent despite similar achievements?

I experience comparison but use it as motivation to grow. SD

Neither applies to me

I believe others belong in their roles more than I do, despite having similar or even superior qualifications.

When you get a promotion or take on new responsibilities, do you feel like a fraud and wonder if you really earned them?

Neither applies to me

I believe someone made a mistake promoting me, and I feel undeserving of the new role.

I feel some uncertainty but trust my capabilities. SD

Even when you're well-prepared, do you worry about embarrassing yourself during presentations or meetings?

I have nerves, but I feel confident once I'm well-prepared. SD

Despite thorough preparation, I wake at 3am terrified I'll be exposed as incompetent in front of others.

Neither applies to me

Do you find yourself chalking up your success to luck or outside circumstances rather than your own skills?

I persistently believe I'm not responsible for my achievements and fear I'll soon be exposed as a fraud.

I occasionally think I just got lucky in one instance. SD

Neither applies to me

Do you feel like you don't belong in your role or team, even though you have the qualifications?

Neither applies to me

I constantly feel out of place, wondering, 'Who am I to be here?'

I occasionally question my fit but remind myself of my skills. SD

Do you fear that asking for help will confirm that you don't belong in your role?

I believe asking for help will reveal that I don't deserve my position.

Neither applies to me

I feel nervous but understand the value of seeking guidance. SD

When offered new opportunities, do you immediately think you're unqualified despite evidence of your capability?

I feel paralysed by the idea that I'll fail, and I question, 'Who am I to even try?'

Neither applies to me

I worry about being ready but take on the challenge. SD

Have you ever caught yourself thinking, 'Who am I to succeed or ask for more, like a raise or promotion?

Neither applies to me

I don't feel worthy of asking for more, worry others will think I'm undeserving, and avoid applying for promotions.

I hesitate at first, but I eventually speak up for myself. SD

Do you feel pressured to overwork or be a perfectionist to prove your worth?

I consistently overwork, believing that if I slack off for even a moment, I'll be found out as incompetent.

I occasionally push harder on certain projects to meet critical deadlines. SD

Neither applies to me

Free Quiz: Imposter syndrome or self-doubt

Minimal Self-Doubt or Imposter Syndrome

Great work. You’re at the summit! Your Self-Doubt is well behind you. Does that resonate with you?

Predominantly Self-Doubt

Not bad. You’re on a steady path, but there are a few hurdles to overcome. Does that resonate with you?

Mild Imposter Syndrome

Are you tired? The climb is steep, but you’ve made good progress. Keep going! Does that resonate with you?

Severe Imposter Syndrome

Feeling out of control? The mountain is tough, and the terrain is wild, but you’ve got the strength to conquer it! Does that resonate with you?